What to Say to Yourself Instead of "I Always Gain Weight Over the Holidays"

Let's be honest. How many times have I heard someone (maybe you?) Say something like: "who do does not gain weight on vacation" "It is normal to gain weight on vacation," or course, there there will never be more opportunities to eat, drink and have fun this time of year, and no one argues that the holidays are the time to leave a routine. Lots of fun in life comes from the time when we meet a meal with family and friends.

I just wonder if there have been times when we give ourselves permission skillfully explain or unhealthy behaviors that we try to change because "this is the time of year," or "everyone does the same thing." is this really true? Or are we making excuses? We are positioned for fall?

With the Christmas holidays just around the corner, it may be a good time your mindset in a study on how to approach your own health habits and lifestyle at this time of the year. They are not forgotten altogether? You tell yourself that it's useless, you get back on track in January? "Not your fault," because you just flooded with tasty goodies everywhere you go (and you do not want to be rude ...)

Here are some ideas and strategies that will help you stay on track and enjoy the pleasures of this season:

· OK, the holidays are filled with an abundance of opportunities to eat, drink and stay late. Whatever the occasion, we are likely to benefit more if we can. If we make too much of anything (food, drink, and do not get enough rest and sleep, or other), there is simply no way that we will be on top of our game. is not particularly important at this time of the year so we can really enjoy the season? Keep the "big picture" perspective may be helpful here, like "How will I feel tomorrow if I engage in tonight," Is it really worth it?

· And "I blew that day, I might even go as forward and really explode," syndrome. Generally followed, "Oh, well, I can start tomorrow ..." or "What the hell ... I will enjoy the party, and my time outside, etc." Still, when it comes tomorrow, it is difficult to get back on track as you expected, or you find yourself angry against you Come January 2 because here you go again, and again ... the antidote: do not use off the tracks as an excuse to really go off the rails.

· You have a choice. You really are. If you have finished eating and you are always offered food "they can not eat another bite. Everything was delicious, "courteous is all that is needed. Oh really.

· At the end of the day, and the parties - and the season - is about people. This is the time of year to connect - with family and friends, and those people that add meaning to our lives. Here's where to redefine our idea of a holiday can come in the pool at hand. Try to stay away from the buffet table once you have eaten, and focus your energies on the celebration and conversation. That's why you're here, right?

· Planning for the future. If dinner at 16:00, you will not want to go to an excellent lunch. If you go to a party later, eat a snack of fruit and cheese at 17:00 so that you do not reach the hungry. If you know there is a special dish you want, go ahead and have an interest, but not second. Planning for the future prevents you from taking less than what was healthy when you are too tired, anxious or famine.

Your mindset determines your score. And all the "tips and dieting tips" in the world will not do you any good without the right mindset. Decide if you can not lose weight during the holidays, will be held in the current weight can be just the "mentality" is the goal you need the presence of these mental. - think about the big picture - can be directed to your options and help you make those who will lead you through the best sense of the season what you and ready to go on January 2!

PS : some weight loss tools : 

• The Venus Factor : http://adf.ly/v1oRs
• second is a Android Weight loss App : http://goo.gl/dHpXqF