Hope

Is your mood changing rapidly or you are under a lot of stress? Do you want to get rid of all this negative thinking and feel better? The Hope app is here to help! Hope is a fitness And health application which provides help-tools to manage your mood .. Everyone who suffer from Anxiety , Sadness or Depression need a support from family , friends and every object around them . the Hope...

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Aurora Think About Sickness

sometime we are good and sometime we are bad .. sometime we eat our favorite meal but sometimes we cant even imagine it .. that is life always up and down . we  can not still at the same level .. oK now let me talk about what is sickness ? in my world : been sick is been alive . why ? feeling pain is one of the rules in the life everything has a opposite , if you laught today...

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my lovely yoga app

lastly i was searching in the google play the market of android mobile for some fitness app i search and i search every app i download it I find that i have to pay to get some options that i need then i decide to search for a yoga app i saw that the first row no one get my intention i then i find a logo a cute logo with a purple color and i like purple i pray god to be good i like to have it...

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My Daily Yoga

Practicing your yoga poses is great and all, but losing weight, gaining muscle, needs more that standing in a position,that's why This app features a subscription-based program to help you learn everything you need to get your body in shape., you can also choose from posses and make your own daily training.  with full poses description and moving pictures and more.you can also choose from...

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5 Common Myths About Weight Loss

(adsbygoogle = window.adsbygoogle || []).push({}); Successful weight loss requires a gradual transition to a healthy lifestyle. You need to know how to avoid these 5 misguided beliefs that surround the whole issue of losing weight so that you can give your body the nutritional goodness and exercise that needs. 1. You Have To Make Dramatic Changes To Your Diet. Making abrupt and dramatic...

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11 Ways to Stop Overeating After Your Workouts

(adsbygoogle = window.adsbygoogle || []).push({}); Do not pig to work You must have sweated off hundreds of calories during the spin class, so it is quite right to engage in a bowl of ice cream when you're right at home? Not so fast. Research shows that people tend to reward themselves with rich food and large portions after exercise, and they often eat back all (if not more) than...

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What to Say to Yourself Instead of "I Always Gain Weight Over the Holidays"

(adsbygoogle = window.adsbygoogle || []).push({}); Let's be honest. How many times have I heard someone (maybe you?) Say something like: "who do does not gain weight on vacation" "It is normal to gain weight on vacation," or course, there there will never be more opportunities to eat, drink and have fun this time of year, and no one argues that the holidays are the time to leave a...

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